Workouts

It's time to build bigger arms. This complete arm workout attacks your triceps and biceps using 4 different methods.

Bring up your powerlifting three lift total with this 16-week peaking workout featuring a 5-day training split.

Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.

Improve your conditioning and body at home using these eight proven and potent exercises that deliver results. Sample workout included.

No squats? No problem! Learn how to build big legs with this "no squat" quad superset workout from Marc Lobliner.

Build a better body and get in a great workout anywhere by using these beginner, intermediate, and advanced workouts.

It's time to carpet bomb those quads using the shock and awe of this insanely devastating leg workout by Marc Lobliner.

Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.