Workouts

This workout is a five-day split that will push your training & recovery to the limits. You'll want to run this routine for a minimum of 10 weeks.

Here's a three-day workout plan using an adjustable bench & dumbbells.

Build your strength base around core principles of training, technique, nutrition and recovery to increase your longevity under the bar.

A complete workout and nutrition plan that will walk you from day one to day 28.

The goal is to build a solid strength foundation. It will also help you pack on some muscle.

This five-day workout program is going to put you through the test — you will train five days in a row and have two days off to recover.

While you are able to target your whole body in this workout routine, you’ll be torching calories at the same time.

Wanting to build bigger shoulders - learn a little bit about how shoulders work.

Utilizing the latest scientific research, I have put together the most complete muscle building and anti-aging workout ever created.