Workouts

Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass.

Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts.

Break away from the same old exercise and try these unique 4 muscle growth inducing movements.

Learn how to give your major muscle groups a break while bringing up your conditioning level and satisfying your craving to hit the gym.

This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine.

If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.

How fit are you? Compare your fitness levels to current Army, Navy & Marines physical fitness test standards. See if you are in fighting shape.

Move beyond the bench press and build a more impressive chest with these 5 chest building exercises.

Leg curls aren't the only hamstring exercise on the block. Strengthen your hamstrings with these 3 non-machine exercises.