Fasting is in and rightfully so. It has been used for centuries for religious and health purposes. The issue is that nobody has addressed how to make it work to optimize both mental and physical performance.
Until now.
Performance Fasting is the result of years of research and experience. Written by diet and health expert Marc Lobliner alongside Matt Marano, Performance Fasting will show you how to:
Incorporate fasting into any schedule.
Implement diet and fitness strategies to optimize your mental performance.
Stave off cravings and hunger.
If you’re interested in becoming the best, healthiest you possible, then you need Performance Fasting!
You will receive an email with a link to download this ebook after your purchase is complete. This book comes in PDF format.
Nutrition Info
Product Weight: 0.0 lb
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Been trying for a long time to dial in a schedule on this and this book has helped considerably. Easy to ready and clear guidelines to follow. Has helped me become more focused and disciplined.
I can't say enough great things about Marc, great content! This FREE ebook is just another example of a partnership in a convoluted industry. Such a roadmap not only to read but to continually reference. Thank you Marc and Tiger Fitness for continuing to pave the way!
The fact that Marc gives away content like this is unbelievable. I love to learn from people who practice what they preach. Doesn't get better than Mr. Lobliner.
This book is highly recommended.
The info in this book is solid. However unless you’re buying over $500 per month is supplements. The plan isn’t all that maintainable. That number isn’t an inflated. I literally priced everything out and did the math.
I love this! I’m into intermittent fasting and was before this book! This is a great insight into how Marc does it, which is super helpful! He’s super human, so it’s always nice to get an insight into his mind.
There are so many was to diet and it was great to have this information. Not only does it explain the process but gives you examples on timing and nutrition. This allowed me to look at my own diet and fine tune it. 💯
I just finished reading this book finally and found it to be very informative and exactly what I was looking for as far as fasting is concerned. Looking forward to starting the plan
This is something very simple and easy for you to understand. The simplicity is great, gives you options for a few things if you do not drink protein shakes like me due to digestion issues. Makes you set a routine, gain a great mind set and sets realistic goals
Great, easy read. I like how Marc and Matt explained Performance Fasting in an easy to understand way. I look forward to implementing PF in my fitness journey!
When I first saw Mark Lobliner on YouTube I had my reservations. As I have gone further and further down the fitness rabbit hole the more I ran into him. The more and more I learned about fitness I came to understand that he truly is the real deal. He is a great man, father and fitness professional. When it comes to supplementation he is always on point. He is a great follow on Twitter as well. This book really is a great new way to look at fasting. I am a big fan of Mark and will always put my stamp of approval on any of the products that he puts out. This is definitely worth way more than the price!
