Marc Lobliner

The back is the hardest and most intricate bodypart to train. So many muscle groups, so much mass, and so many angles. While the other side of the ...

How much ya’ bench? The age-old question asked to guys who have big, barrel-chests and an impressive build. Normally, people with big chests can li...

The goal of this program is to OVERREACH and push your body to the limit utilizing advanced training methods like supersets, drop-sets, and rest-pa...

Written by Matt Weik and Marc Lobliner. In a world often divided by societal labels and perceived barriers, “Billionaires & Bodybuilders: The ...

Conjugate Powerlifting For Bodybuilders by Marc Lobliner My best gains have always come from Deadlifts, Squats, and Bench Press. The stronger I got...

Women don’t prefer the DadBod, and living longer certainly doesn’t side with the DadBod. The fat beer-gut is from Visceral Adipose Tissue, or VAT, ...

Written by industry expert and IFBB Pro Marc Lobliner, Festive Fitness is the perfect book to help you navigate your health and fitness goals durin...

The current scientific data favors full body training. It all makes sense since they not only burn more calories, but one can argue that with the i...

READ THIS BOOK IF YOU WANT TO GAIN MUSCLE! A lot of people want to gain lean mass but have no idea how. Their answer is to load up on pizza, fried ...

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PA(7) and Peak Physicor E-Book These workouts are designed to maximally leverage the most powerful natural supplements on the planet and make sure...

Fasting is in and rightfully so. It has been used for centuries for religious and health purposes. The issue is that nobody has addressed how to ma...

Fasting is in and rightfully so. It has been used for centuries for religious and health purposes. The issue is that nobody has addressed how to ma...

I competed in my first powerlifting meet when I was 19 years old in 2000. A bunch of big dudes lifting big weight, but even at 19 years old, I was ...

By: Marc Lobliner

Contest Prep Dieting is the same as any nutrition plan: lose as much fat as possible while maintaining or gaining muscle mass. However, during a tr...

Overview After playing basketball at the D1 level, I couldn’t just stop being an elite athlete. When I was training for basketball, my focus was on...

This product is used for the app BOGOS: Free gift & Buy X Get Y ...