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Exercise Database

  • February 17, 2021

    Sit-ups

    You are "curling" your body using your abdominals to complete the exercise.
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  • February 17, 2021

    Frog Sit-ups

    Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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  • February 17, 2021

    Crunches

    At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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  • February 17, 2021

    Cross Crunch

    There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature.
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  • February 17, 2021

    Reverse Crunch

    You don't want a rigid torso. This will negate your abdominals being used and force the stimulus to your quads and hip flexor.
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  • February 17, 2021

    Elbow To Knee

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Elbow To Knee Instructions Instruction 1 Instruction 2 Elbow To Knee Tips Tip 1 Tip 2

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  • February 17, 2021

    Bottoms Up

    Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Bodyweight Emphasis Compound Type Pull Bottoms Up Instructions Lie down on the floor with your feet and legs together. Arms are resting at your sides.  Keep your legs and feet together...

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  • February 17, 2021

    Scissor Kicks

    Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.
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