Exercise Database

February 17, 2021

Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
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February 17, 2021

Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
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February 17, 2021

Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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February 16, 2021

Standing Barbell Calf Raise
It is tough and takes time, but one can build a respectable pair of calves.
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February 16, 2021

Rocking Standing Calf Raise
As your heels touch the ground, bring your toes and the balls of your feet off the ground toward your shin in a controlled, rhythmic motion.
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February 16, 2021

Seated Barbell Calf Raise
Be diligent and disciplined with your calf exercises. They will take time to grow, BUT you can make progress. It is not impossible by any means.
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February 12, 2021

Standing Barbell Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Push Standing Barbell Calf Raise Instructions Instruction 1 Instruction 2 Standing Barbell Calf Raise Tips Tip 1 Tip 2
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February 11, 2021

Barbell Back Squat
Always be refining your back squat technique! It is a movement that is never fully mastered.
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February 11, 2021

Barbell Front Squat
Nothing will roast your core and quads more than proper front squats.
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