Exercise Database

February 16, 2021

Decline Leg Raise
Your arms are passive during this exercise. Focus on the contraction of your abs, not bring your elbows to your knees.
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February 16, 2021

Lying Heel Touch
Don't reach with your arms, control the movement with your obliques.
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February 16, 2021

Hip Roll
If rushed, momentum will take over versus the musculature of your core being properly activated.
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February 16, 2021

Oblique Crunch
Initiate and control the movement with your obliques by elevating and rotating your torso subtly towards the knee.
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February 16, 2021

Standing Calf Raise
With bodyweight, strive for a full, controlled plantar and dorsiflexion.
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February 16, 2021

One Leg Standing Calf Raise
At the top of the exercise (full plantar flexion), think about driving the back of your foot into your hamstring.
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February 16, 2021

Donkey Calf Raise
You can effectively add weight by strapping a dip belt around your waist and attached a respective load.
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February 12, 2021

Standing Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Bodyweight Emphasis Isolation Type Push Standing Calf Raise Instructions Instruction 1 Instruction 2 Standing Calf Raise Tips Tip 1 Tip 2
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February 11, 2021

Burpees
Look like an athlete and avoid injury by refining your burpee technique.
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