Exercise Database

February 16, 2021

Oblique Crunch
Initiate and control the movement with your obliques by elevating and rotating your torso subtly towards the knee.
Read now
February 16, 2021

Lying Cable Crunch
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Crunch Instructions Instruction 1 Instruction 2 Lying Cable Crunch Tips Tip 1 Tip 2
Read now
February 16, 2021

Cable Side Bends
Ditch the DB Side Bend for the cable variation for a greater stimulus on the obliques.
Read now
February 16, 2021

Russian Twist
Old school abs for newfound muscle
Read now
February 16, 2021

Weighted Crunch
Negate the urge to generate momentum upward using the weight. Your arms are merely a lever for your core.
Read now
February 16, 2021

Decline Weighted Twist
The movement is controlled by your abs and obliques, not the momentum of your shoulders/arms.
Read now
February 16, 2021

Exercise Ball Pull In
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Pull In Instructions Instruction 1 Instruction 2 Exercise Ball Pull In Tips Tip 1 Tip 2
Read now
February 16, 2021

Exercise Ball Crunch
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Exercise Ball Emphasis Isolation Type Pull Exercise Ball Crunch Instructions Instruction 1 Instruction 2 Exercise Ball Crunch Tips Tip 1 Tip 2
Read now
February 16, 2021

Standing Barbell Calf Raise
It is tough and takes time, but one can build a respectable pair of calves.
Read now