February 23, 2021 One Arm Dumbbell Tricep Extension A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work. Read now
February 23, 2021 Close Grip Push Ups Body position is paramount for completing this exercise effectively and avoiding potential elbow pain. Read now
February 23, 2021 Tricep Press Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position. Read now
February 22, 2021 Standing Cable Leg Curl Don't have access to premier equipment? The cable machine offers relief! Read now
February 18, 2021 Medicine Ball Slam In an rhythmic, athletic motion, slam the ball as hard as you can to the floor. Read now
February 18, 2021 Medicine Ball Throw & Catch Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible. Read now
February 17, 2021 Barbell Good Mornings An advanced hip-hinge exercise, this movement test your core strength and movement technique. Read now
February 17, 2021 Barbell Press Sit Up (Overhead Sit Up) This is an advanced core exercise and should be performed in a controlled, deliberate manner. Read now
February 16, 2021 Side Twist Throw Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back, Shoulders Equipment Medicine Ball Emphasis Compound Type Push Side Twist Throw Instructions Instruction 1 Instruction 2 *Tips* Tip 1 Tip 2 Read now