Exercise Database

February 16, 2021

Toes In Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes In Calf Raise Instructions Instruction 1 Instruction 2 Toes In Calf Raise Tips Tip 1 Tip 2
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February 16, 2021

Toes Out Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Toes Out Calf Raise Instructions Instruction 1 Instruction 2 Toes Out Calf Raise Tips Tip 1 Tip 2
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February 16, 2021

Smith Machine Calf Raise
Experiment with different rep schemes and various time-under-tension protocols.
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February 16, 2021

Smith Machine Reverse Calf Raise
Don't bounce the weight up. Really emphasize controlling the exercise with your calves.
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February 16, 2021

Calf Press
The Leg Press allows you to overload your calves safely without comensating in technique or function.
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February 16, 2021

One Leg Calf Raise on Leg Press
This single-leg exercise is a greater finisher for those brutal lower body sessions.
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February 12, 2021

Standing Barbell Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Push Standing Barbell Calf Raise Instructions Instruction 1 Instruction 2 Standing Barbell Calf Raise Tips Tip 1 Tip 2
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February 12, 2021

Standing Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Bodyweight Emphasis Isolation Type Push Standing Calf Raise Instructions Instruction 1 Instruction 2 Standing Calf Raise Tips Tip 1 Tip 2
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February 12, 2021

Seated Calf Raise
Exercise Summary Primary Muscle(s) Calves Secondary Muscle(s) None Equipment Machine Emphasis Isolation Type Push Seated Calf Raise Instructions Instruction 1 Instruction 2 Seated Calf Raise Tips Tip 1 Tip 2
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