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Exercise Database
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Seated Dumbbell Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.Read now -
Smith Machine Upright Row
Learn optimal technique to safely build your delts and avoid shoulder impingement in the process.Read now -
Dumbbell Side Lateral Raise
Light weights and proper technique is all you need for this shoulder accessory.Read now -
Dumbbell Front Raise
Light weights and proper technique is all you need for this shoulder accessory.Read now -
Dumbbell Scaption
Learn the intricacies of this shoulder exercise to boost your upper body lifts.Read now -
Dumbbell Squat to Shoulder Press
This full body exercise works LITERALLY every muscle in the body.Read now -
Standing Dumbbell Shoulder Press
The DB variation requires more core and shoulder stability versus its barbell counterpart.Read now -
One Arm Dumbbell Shoulder Press
Your core and shoulder stability bolstered by one exercise.Read now