Motivation

Rob Engelman helps you to weed through a sea of personal trainers and find the best value for your money.

Relationship stress and poor eating choices drove Preston's body fat levels over 25%. Overcoming depression, he tightened up his efforts and got shredded.

Recovering from an eating disorder and several major injuries, Dylan decided to do things the right way and bulked to a healthy 182.

Find 201 gym quotes for motivation, lifting, workouts, funny captions, and the extra fuel you need to train.

Posting your workouts and personal records to social media? Do you have a mental problem? Brunel University in London thinks you do.

Phil Heath wins the 2015 Mr. Olympia. Read the complete contest recap including posing routine rundowns.

Phil Heath took home his 7th straight Mr. Olympia crown beating out the tough competition of Mamdouh "Big Ramy" Elssbiay.

Pasquale "Fat Pat" Brocco weighed a whopping 605 pounds until he completely changed his life by walking to Wal-Mart before each meal.

Packing on weight from eating and drinking too much beer, Dominic decided to get in shape and pursue his dream of becoming a police officer.