October 29, 2024 Kara Corey, RD

Mug Cake

Name: Mug Cake
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Cuisine: American
Ingredients: 1 scoop MTS Machine Whey (ANY FLAVOR!); 4 tbs. unsweetened almond milk; 4 tbs. egg whites; 1 tbs. coconut flour; 1 tsp. sugar free cheesecake pudding mix; 1 tbs. Stevia; ¼ tsp butter extract (Optional)

Filed in: Dessert

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Mug Cake

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Cuisine

American

Author:

Kare Corey, RD

Servings

Prep Time

10 minutes

Cook Time

1 minute

Calories

302

What's this? Mug Cake? Take a look at what Kara Corey created here.

Ingredients

1 scoop MTS Machine Whey (ANY FLAVOR!)
4 tbs. unsweetened almond milk
4 tbs. egg whites
1 tbs. coconut flour
1 tsp. sugar free cheesecake pudding mix
1 tbs. Stevia
¼ tsp butter extract (Optional)

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Directions

Mix all ingredients in a bowl.
Grab a coffee mug and spray with non-stick cooking spray.
Pour batter into mug.
Cook in microwave, in 30 second intervals until fully cooked.

Nutrition

Serving Size: 1 Mug
per serving: Calories; 302

Amount/Serving % Daily Value

Protein: 48 grams
Carbs: 14 grams
Fat: 6 grams

Mug Cake

Mug Cake

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

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