Crowded Gym Workout Plan
An 8 week 4 day full body plan built for peak hour. Every exercise has a named swap, so a taken machine never costs you a session. Free PDF.
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Workouts
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Planet Fitness Fat Loss Workout Plan
8 week Planet Fitness fat loss workout plan. Four full body lifting days plus cardio finishers to hold your muscle while you get leaner. Free PDF.Read now -
Planet Fitness Workout Plan for Women
10 week Planet Fitness workout plan for women, 4 days a week with a glute and upper body focus. Build real shape without a barbell. Free PDF.Read now -
5 Day Body Part Split Planet Fitness Workout
10 week 5 day body part split built for Planet Fitness. Chest, back, shoulders, arms and legs using machines, cables and dumbbells. Free PDF.Read now -
Push Pull Planet Fitness Workout Plan
A simple 4 day push pull split built for Planet Fitness. Machines, dumbbells and cables only, 30 to 45 minutes a session, 8 weeks. Free PDF.Read now -
3 Day Full Body Planet Fitness Workout
An 8 week 3 day full body Planet Fitness workout using machines, dumbbells and cables. Build real muscle without a barbell or a rack. Free PDF.Read now -
Beginner to Advanced Training Roadmap
A complete beginner to advanced training roadmap. Start here with a proven full body plan and follow the path to advanced training. Free PDF.Read now -
8 Week Mobility and Strength Program
An 8 week mobility and strength program. Build strength while restoring the mobility that keeps you moving and feeling good. Free PDF.Read now -
4 Day Athletic Performance Program
A 12 week, 4 day athletic performance program. Build strength, power, speed and conditioning to become a better all-around athlete. Free PDF.Read now
