Workouts

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.

Learn how to squat more frequently by rotating between heavy, moderate and light training days.

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

Learn how to lose weight the right way using the best possible workout system and fat loss dieting approach.

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

These eight HIIT workouts are designed to elevate your heart rate while adding lean mass.

It's time to build an insane bench press max and beef up your chest muscle mass to superhuman levels using the 3P chest workout.

It's time to build a much bigger chest. This complete chest day workout attacks your pecs using 4 different, and highly effective methods.