Workouts

Heard of German Volume Training? Try Steve Shaw's Massive Volume Training variation.

Hardgainer? Trouble putting on quality mass? Check out the supersets and compounds movements on this regimen.

Dial in your Summer Physique with this 5-day Training Split

Get off the treadmill and grab something heavy! The farmer's walk is a great way to ignite every muscle, and improve conditioning.

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

End the confusion and start building muscle today using this simple but incredibly effective training program by Brad Borland.

Doug Miller, Sean Torbati, and Marc Lobliner present the ultimate guide to building a better body and packing on muscle mass.

Don't be a gym heathen! Follow these 10 bodybuilding rules and build muscle mass, make friends, and keep the gym a nicer place.

Doggcrapp trainingis a workout system developed by Dante Trudel that focuses on rest-pause sets & training frequency.