Workouts

Complete off your daily gym sessions with one of these intense and powerful workout finishers presented by Met-RX.

Combine these 10 oblique exercises into a potent abs workout. Build a strong, shredded, thick and complete six pack and core.

Cellucor and Brad Borland present this 8 week summer mass workout plan designed to help you pack on muscle size as rapidly as possible.

Can you handle this sheer brutality? It's time to thrash and mash your chest and triceps with this extremely challenging workout.

Can you complete this insane chest and triceps workout? It starts with heavy sets, and finishes with high volume training that will leave you whimpering.

Can you build muscle using 4 full-body workouts per week? Is this complete insanity and foolishness? Find out...

Build the thick leg muscle mass you are after using this ultimate quad and hamstring building workout routine from Ryan Rodal.

Build muscle using 20 reps squats. This complete bodybuilding workout features an eating pan to help you gain fast.

Build muscle mass quickly using bodyweight exercises and minimal equipment such as exercise bands, and an exercise ball.