Workouts

This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

Is your chest shape and size lagging behind? This feature presents three chest workouts that will help you pack on more size.

Is the leg press better than the barbell squat? Find out the benefits and disadvantages of each exercise.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

Improve your upper body development by using this highly unconventional yet super-effective three day workout.

Improve your triceps workouts and build bigger, more powerful arms by using these proven triceps exercises.

All you need is a barbell and solid technique to make sound progress in the weight room.

If you're tired of pushing your feet on down the road, here are fourteen cardio activities that are more intense calorie burners.

If you want to improve your squat, along with your mobility and flexibility, it's time to start squatting every day. Learn why...