Forearm and Grip Workout Plan
An 8 week forearm and grip workout plan. Build thick forearms and a crushing grip with curls, carries and holds. Free PDF.
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Workouts
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Upper Chest Workout Plan for Fuller Pecs
An 8 week upper chest workout plan for fuller pecs. Incline-focused pressing and flys to build the upper chest shelf. Free PDF.Read now -
V Taper Workout Plan for a Wider Back
A 10 week V taper workout plan for a wider back. Build the lats and delts that create that coveted V shape. Free PDF.Read now -
Military Fitness Test Prep Workout Plan
A 12 week military fitness test prep workout plan. Build the pushups, situps, pull-ups and run to crush your PT test. Free PDF.Read now -
First Responder Fitness Test Prep Program
A 10 week first responder fitness test prep program. Build the strength, work capacity and conditioning to pass the physical ability test. Free PDF.Read now -
Getting Back in the Gym After a Layoff
A 6 week plan for getting back in the gym after a layoff. Ease in, rebuild strength and muscle, and avoid crippling soreness. Free PDF.Read now -
Shift Worker Workout Plan: 3 Days Per Week
A shift worker workout plan, three flexible full body days a week. Stay strong and healthy around any schedule. Free PDF.Read now -
Desk Worker Workout Plan for Posture
An 8 week desk worker workout plan for posture. Undo the slouch with upper-back, rear-shoulder and core work three days a week. Free PDF.Read now -
4 Week Tabata Workout Plan
A 4 week Tabata workout plan. Twenty seconds on, ten seconds off, four days a week to torch fat and build conditioning fast. Free PDF.Read now
