Workouts

Optimal training protocol to bolster strength while keeping injuries at bay.

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

Row and get your back to grow by using these tremendously muscle-torching row variations.

Ronnie Coleman Signature Series presents a 3 week chest specialization workout program that will help you build the mass you are after.

Ronnie Coleman and Brian McFadden help you to build a muscular back by improving exercise order and back workout efficiency. Sample workout included.

Ready to try a full body workout routine? This training program by Steve Shaw can be run by lifters at any experience level.

This article presents numerous progressive overload strategies for advancing in weight and maximizing gains.

Pack on muscle mass at an optimal rate using this 4-day split workout routine that is designed to challenge even the hardest of gainers.

No time to workout? No worries! This full body muscle building superset workout gets the job done.