Greyskull LP Workout Program
12-week Greyskull LP workout program, 3 days a week alternating A and B. Add weight every session and let the AMRAP top set drive the jumps. Free PDF.
Read now
Workouts
RSS-
-
Texas Method Workout Program
12-week Texas Method workout program, three full body days per week. Volume Monday, light Wednesday, and a new 5 rep max every Friday. Free PDF.Read now -
Smolov Squat Program
13 week Smolov Squat Program, four squat sessions a week. The brutal Russian specialization cycle that adds real pounds to your back squat. Free PDF.Read now -
5/3/1 Strength Program
12 week 5/3/1 strength program, four days per week with one main lift per day. Percentage based cycles that add real weight to the bar. Free PDF.Read now -
One Pair of Dumbbells Workout Plan
6 week one pair of dumbbells workout plan, three full body days a week. Tempo and density load you when the weight cannot go up. Free PDF.Read now -
6 Day Dumbbell Workout Split
12 week 6 day dumbbell split, push pull legs run twice each week. High frequency dumbbell training for advanced lifters only. Free PDF.Read now -
Adjustable Dumbbell Home Workout Plan
8 week adjustable dumbbell home workout plan, four days a week built around a single pair and a bench. Far fewer plate changes. Free PDF.Read now -
5 Day Dumbbell Workout Split
10 week 5 day dumbbell workout split, one body part per training day. Chest, back, shoulders, arms and legs with dumbbells only. Free PDF.Read now -
2 Day Dumbbell Workout Plan
8 week 2 day dumbbell workout plan, two full body sessions a week. Build real muscle on a training schedule you can actually keep. Free PDF.Read now
