Workouts

April 26, 2021

Home Alone | Bodyweight Training
Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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April 23, 2021

Bodyweight Training | Prisoner Workout
Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity.

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January 26, 2021

Strength & Aesthetic Development Split
Squat, Bench, Overhead Press, Deadlift, Lunge and Farmer's Walk. Simple Enough!
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January 22, 2021

Band & Bodyweight Trainer
This regimen exposes you to all the major movement patterns using your bodyweight & band tension. Great for those new to fitness or anyone who wants a break from the weight room!
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December 29, 2020

Mr. Olympia's New Year Mass Program
13 Week GET BIG Program Workout Summary Main Goal Build Muscle & Strength Workout Type Split Targeted Gender Any Training Experience Advanced Program Duration 12 Weeks Days Per Week 5 Days Time Per Workout 60-75 Minutes Equipment Needed Barbell, Dumbbells,...
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January 7, 2020

Free Workout Plan - Male - Over 21 - Build Muscle
Workout Summary Main Goal Build Muscle Workout Type Full Body Targeted Gender Male Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
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January 7, 2020

Free Workout Plan - Male - Under 21 - Build Muscle
Workout Summary Main Goal Build Muscle Workout Type Full Body Targeted Gender Male Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 3 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Full Body...
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January 7, 2020

Free Workout Plan - Male - Under 21 - Fat Loss
Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Male Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
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January 7, 2020

Free Workout Plan - Female - Over 21 - Sports Performance
Workout Summary Main Goal Sports Performance Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...
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