Workouts

Here's a three-day workout plan using an adjustable bench & dumbbells.

Follow these HIIT tips and make some serious gains in your triceps, pecs, and shoulders.

Build your strength base around core principles of training, technique, nutrition and recovery to increase your longevity under the bar.

A complete workout and nutrition plan that will walk you from day one to day 28.

The goal is to build a solid strength foundation. It will also help you pack on some muscle.

This five-day workout program is going to put you through the test — you will train five days in a row and have two days off to recover.

Check out these six back workouts that will take your upper body to the next level.

A stronger back allows you to lift more, do more, and produce more power…so what’s not to like about that?

The chin-up is considered one of the best exercises for back and bicep-building, but what about its sister exercise the reverse grip lat pulldown?