Navy SEAL Style Workout Program
12 week Navy SEAL Style Workout Program, six days a week of swimming, running and calisthenics. Builds elite work capacity, not max strength. Free PDF.
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Workouts
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Firefighter CPAT Training Program
10-week Firefighter CPAT Training Program, 4 days a week with sled, vest and stair work. Build the drag, carry and climb capacity the test wants. Free PDF.Read now -
Police Academy Workout Plan
12 week Police Academy Workout Plan, five days a week of lifting, running and sprints. Build the run time, push ups and sit ups academies test. Free PDF.Read now -
8 Week Workout Plan to Build Muscle
8 week workout plan to build muscle, four full body days a week for beginners. Add real strength and size with a progression rule you can track. Free PDF.Read now -
12 Week Hypertrophy Program
12 week hypertrophy program, 4 days a week on an upper/lower split. Three ramping volume blocks and a deload that build real size. Free PDF.Read now -
30 Day Military Athlete Workout Program
4 week 30 Day Military Athlete Workout Program, 5 training days a week of lifting, rucking and bodyweight work. Build a real base you can keep. Free PDF.Read now -
Tactical Fitness Workout Program
12 week Tactical Fitness Workout Program, 4 days a week of lifting, sled work and carries. Get strong, conditioned and durable under load. Free PDF.Read now -
Rugby Strength Training Program
12-week rugby strength training program, 4 days per week upper/lower plus sled and neck work. Build size, power and 80-minute conditioning. Free PDF.Read now -
Skiing and Snowboarding Workout Plan
8-week beginner ski and snowboard prep plan, 3 days a week with dumbbells and bands. Build legs that last past lunch on day one. Free PDF.Read now
