Workouts

Day 1: Lower Body Workout + HIIT Cardio Exercise Sets Reps Barbell Squats 3 5 Dumbbell Lunges 3 5 Romanian Deadlifts 2 8 Hanging Leg Raises 3 12 Ab Wheel Rollouts 3 10-15 Day 2: Off *Cardio can be performed...

Day 1: Upper Body A + Cardio Exercise Sets Reps Superset: Barbell Bench Press/Push Ups 3 10/10-20 Rest-Pause: Machine Rows 4 10 w/30 seconds rest between sets Superset: Seated Dumbbell Overhead Press/Lateral Raise 3 10/10 Rest-Pause: Cable Triceps Extensions 4...