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Trending In Workouts

  • Chest Workouts
    August 26, 2024

    Top Chest Workouts for Strength Gains

    Looking to build a stronger chest? You've come to the right place. A well-rounded chest workout is key for both aesthetics and strength. The pectoralis major and minor form the core of your chest muscles. To target these effectively, incorporate...

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  • Prison Workout
    August 9, 2024

    Prison Workout: A Simple Guide

    Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...

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Trending In Supplements

  • Creatine Cognitive Benefits | Everything you Need to Know
    January 14, 2025 Team Tiger Fitness

    Creatine Cognitive Benefits | Everything you Need to Know

    Understanding Creatine Supplementation Grasping creatine supplementation's role reveals it does more than boost gym performance. Many are intrigued by the cognitive benefits of creatine, particularly as it influences brain energy metabolism. It aids ATP regeneration, crucial during intense cognitive tasks....

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  • Is Creatine Loading Necessary?
    October 4, 2024 Marc Lobliner

    Is Creatine Loading Necessary?

    By Marc Lobliner, IFBB Pro Creatine has long been one of the most studied and effective supplements for enhancing muscle strength, power, and performance. But with all the information out there, it’s easy to get caught up in old-school advice—like...

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