Exercise Database

Create a safe stimulus on your low back with extensions.

An advanced hip-hinge exercise, this movement test your core strength and movement technique.

An advanced hip-hinge exercise, this movement is a great warmup accessory to perform before a squat or deadlift session.

No machines need to boost your low back strength!

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.

This DB Row can build immense core strength if performed correctly.

Row to grow!