Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) - Equipment Machine Emphasis Isolation Type Pull Shrug Machine Instructions Position your feet in an athletic stance at outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead. The core is...
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back Equipment Kettlebell Emphasis Compound Type Pull One Legged Deadlift Instructions Select the desired kettlebell weight and stand holding it in one hand. On the same side you’re using your arm,...
Exercise Summary Primary Muscle(s) Hamstrings Secondary Muscle(s) Glutes, Lower Back, Shoulders, Abdominals Equipment Kettlebell Emphasis Compound Type Pull One Arm Kettlebell Clean Instructions Feet positioned at shoulder-width. Knees are slightly bent with your toes pointed straight ahead. The core is braced and...
